Since its inception body mass index or BMI for short has been the yard stick test for measuring body fat. New research (and a piece of string) now shows that… read more →

The British Journal of Sports Medicine has recently released a weight loss study that outlines why exercising regularly isn’t enough to fight off obesity. It’s commonly known that a diet… read more →

Scientists have recently discovered a certain hormone can help treat weight loss, obesity and type 2 Diabetes by mimicking the effects of exercise. Scientific researchers based at USC Leonard Davis… read more →

Small and often has been a weight loss mantra for as long as we can remember. However this idea was recently exposed as the myth it is by a study… read more →