BMI Chart for Men & Women

The BMI weight chart on this page is to be used a guideline for men and women to establish whether or not you are in need of treatment.

The BMI index chart on this page is generally suitable for most adults. There are many BMI charts about and most indicate relevant exceptions. The exceptions to the rule come in the shape of body builders, boxers, athletes and the very old. This is due to the weight and mass of muscle in the bodies of each exception. You may also want to measure your waist as body shape can also play a role in determining whether or not you have excess fat.

Download BMI Index Chart: Download our handy, printable BMI Chart for women and men.

Reading the BMI Table.

Underweight BMI

Being underweight can be just as serious a condition as being hugely overweight. You need to be consuming the recommended daily calorie intake for your sex. if you are underweight you should seek advice from your GP as there could be an underlying medical cause that needs attention.

Normal BMI

If you’re in the green normal range it means your weight is healthy for your height. You are at least eating roughly the right amount of calories daily. It is however still important for you to keep yourself in continued good shape with plenty of regular exercise and to eat a balanced, healthy diet.

Overweight BMI

If you’re in the orange overweight range then you may need to lose little before it gets too much for you. Increased weight puts you at risk of type 2 diabetes, heart disease and strokes. Look around this website for further information or pop in to one of our clinics for some free advice.

Obese BMI

If you’re in the red you need to act quickly. You are already obese and that excess weight is really unhealthy for you. You are definitely at an increased risk of type 2 diabetes, heart disease, strokes and many other weight related issues. Make an appointment to see a weight loss specialist just as soon as you can.

Taking the right steps.

Whether you’re a man or woman, if you are overweight or obese it’s a good idea to go and see your G.P. or pop into one of our weight loss clinics for a chat. We can offer you free advice on the lifestyle changes you need to put in place and discuss the weight loss treatments available to you. Whatever you choose to do you should do it sooner rather than later as your health is all you have, without it you have nothing.

 

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