[vc_row full_width=”stretch_row_content_no_spaces” full_height=”yes” css=”.vc_custom_1609392137150{background-image: url(http://www.kingsweightlossclinics.co.uk/wp-content/uploads/2020/12/EXERCISE.jpeg?id=1416) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”putopacity”][vc_column][vc_custom_heading text=”EXCERCISE” font_container=”tag:h2|font_size:40px|text_align:center” use_theme_fonts=”yes” el_class=”boldfont”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Exercise
Exercising is one of the most common strategies employed by those trying to lose weight. It burns calories, and this plays a key role in weight loss. Exercise has been linked to many other benefits which include improved mood, stronger bones, and a reduced risk of many chronic diseases.

1. Walking
Walking is one of the best forms of exercise. It’s convenient and an easy way for beginners to start exercising without feeling overwhelmed or needing to purchase equipment. It’s a lower-impact exercise, therefore doesn’t stress your joints. It’s easy to fit walking into your daily routine. To get started, aim to walk for 30 minutes 3–4 times a week. You can gradually increase the duration or frequency of your walks as you become more fit.

2. Jogging or running
Jogging and running are also great ways to help you lose weight. The key difference is that a jogging pace is generally between 4–6 mph, while a running pace is faster than 6 mph. Studies have found that jogging and running can help burn harmful visceral (belly) fat. This type of fat wraps around your internal organs and has been linked to various diseases like heart disease and diabetes. Aim to jog for at least 20–30 minutes 3–4 times per week.

3. Cycling
Cycling is a popular exercise that improves your fitness. People who cycle regularly have better overall fitness, increased insulin sensitivity, and a lower risk of heart disease, cancer, and death, compared with those who don’t. Fundamentally, it’s a non-weight-bearing and low-impact exercise, so it won’t place much stress on your joints.

4. Weight training
Weight training can help you build strength and promote muscle growth, which can raise your resting metabolic rate (RMR), or how many calories your body burns at rest. In addition, numerous studies have shown that your body continues to burn calories many hours after a weight-training workout, compared with aerobic exercise

5. Swimming
Swimming is a fun way to lose weight and get in shape. Another advantage of swimming is its low-impact nature, meaning that it’s softer on your joints. This makes it a great option for people who have injuries or joint pain.

6. Yoga
Yoga is a popular way to exercise and relieve stress.
While it’s not commonly thought of as a weight loss exercise, it burns a reasonable number of calories and offers many added health benefits that can enhance weight loss.

Yoga can teach mindfulness, which can help you resist unhealthy foods and control overeating.[/vc_column_text][vc_single_image image=”1427″ img_size=”full” alignment=”center”][/vc_column][/vc_row]